Parkinson's Exercise,
Programs & Resources

LIVINGSTON: ROCK STEADY BOXING
Schedule: Contact 517-294-5598 for complete listing of class times
Address: 4176 E. Grand River Ave
City: Howell
State: Michigan
Zip Code: 48843
Additional Information: Contact: Virginia Larioza or Ohana Karate
Phone: 517-294-5598
Email: livingstoncounty@rsbaffiliate.com
Type: Exercise

HOWELL: EXERCISE CLASS
Schedule: Thursdays, 4:00 – 5:00 pm
Address: 242 Church, 7526 Grand River Ave
City: Brighton
State: Michigan
Zip Code: 48114
Additional Information: Contact: Stuart Blatt, PT, PhD 810-923-8970
Type: Exercise

HOWELL: ADAPTIVE EXERCISE WITH DR. STUART BLATT
Schedule: Thursdays, 1:00 pm
Address: 1st Presbyterian Church 323 Grand River Ave
City: Howell
State: Michigan
Zip Code: 48843
Type: Exercise

CLINTON TWP: THE RECOVERY PROJECT – PWR! & ROCK STEADY BOXING
Schedule: Wed: 5:30 pm – 7:00 pm Level 1&2 Tue: 10:30 am – 12:00 pm Level 3&4 Thu: 11:30 am – 1:00 pm Level 1&2
https://parkinsonsmi.org/images/WellnessClassSchedule091019.pdf
Address: 15500 19 Mile Road, Suite 330
City: Clinton Township
State: Michigan
Zip Code: 48038
Additional Information:Phone: 586-412-0016 Fax: 586-412-0117
http://therecoveryproject.net/programs/rock-steady-boxing/
http://therecoveryproject.net/programs/pwrmoves/
View Flyer
View Class Schedule
Type: Exercise

WARREN: PD EXERCISE GROUP
Schedule: Thursday 4:00 pm – 5:00 pm
Address: St. John Macomb – Medical Center 12000 E. 12 Mile Road
City: Warren
State: Michigan
Zip Code: 48093
Additional Information: Release/Permission from Physician required (586) 573-5123
Type:Exercise

MARQUETTE: MOVEMENT AND DANCE FOR THOSE WITH PARKINSON’S
Schedule: Tuesdays and Fridays 2:00 – 3:15 PM Saturdays 1:00- 2:15 PM
Address: Dance Zone 1113 Lincoln Avenue
City: Marquette
State: Michigan
Zip Code: 49855
Additional Information:Free of charge
Lead Teacher: Marge Sklar
Sponsoring organizations: Dance Zone and Lake Superior Hospice
For more information or to register please contact Marge Sklar at (906) 236-1457 or via email by marge@dancezonemqt.org
Type: Dance

MARQUETTE: PEDALING FOR PARKINSON’S
Schedule: Held on Mon, Wed & Friday 1:00 pm – 2:00pm
Address: Marquette YMCA 1420 Pine St.
City: Marquette
State: Michigan
Zip Code: 49855
Additional Information: No fee Details available on site Contact Christina Bennett (906) 227-9622
Type:Exercise

PARKINSON BALANCE AND EXERCISE CLASS
Schedule: Tuesday and Thursdays at 10:00 am
Address: 2205 Jefferson Ave
City: Midland
State: Michigan
Zip Code: 48640
Additional Information:
This program is offered free of charge
Greater Midland Community Center
Barstow Shipps Room
2205 Jefferson Ave
Midland, MI 48640
Tuesday and Thursdays at 10:00 a.m.
Instructor: Abbi Brady, PT, DPT
PWR! Parkinson’s Wellness Recovery, Moves Certified Therapist
Type: Exercise

MIDLAND: ROCK STEADY BOXING – MID MICHIGAN
Schedule: Mon – Thurs 9:00 am, 11:00 am, 5:30 pm
Address: 4612 James Savage Rd.
City: Midland
State: Michigan
Zip Code: 48642
Additional Information: Contact: Stacey Hannah
Phone: (844) 829-2778
Email: midmichigan@rsbaffiliate.com
Type:Exercise

MIDLAND: MID MICHIGAN MEDICAL CENTER
Schedule: Weekly classes
Address: Bay Medical Center Rehabilitation West Campus 4000 Wellness Dr
City: Midland
State: Michigan
Zip Code: 48670
Additional Information: $2.00 per session (989) 667-6767
Type: Exercise

MUSKEGON AND SPRING LAKE: GENERATION CARE
Address: Generation Care 945 E Sherman Blvd
City: Muskegon
State: Michigan
Zip Code: 49444
Additional Information: Many programs geared for people with PD, including Pedaling for PD water exercise and more at several locations Call (231) 737-4374 There is a fee
Type: Exercise

MUSKEGON: PARKINSON’S POOL CLASS
Schedule: Monday and Thursday from 11:00 am – 11:45 am
Address: Generation Care-Muskegon 945 E. Sherman Blvd
City: Muskegon
State: Michigan
Zip Code: 49444
Additional Information: $6.00 per class, can purchase a punch card- for a slightly discounted per class rate No monthly commitment required We have the capabilities to run this class at our Generation Care Grand Haven location but haven’t had enough interest
Type: Exercise

MUSKEGON: PEDALING FOR PARKINSON’S
Address: Generation Care-Muskegon 945 E. Sherman Blvd
City: Muskegon
State: Michigan
Zip Code: 49444
Additional Information: Contact Generation Care, Muskegon (231) 737-4374
Type: Exercise

GRAND HAVEN: GO GROUP
Schedule: Runs on a 6 week basis every Friday from 10:30 am – 11:30 am
Address: Generations Care-Muskegon 945 E. Sherman Blvd
City: Muskegon
State: Michigan
Zip Code: 49444
Additional Information: Exercise based class with educational, speech, and cognitive components Runs on a 6 week basis every Friday from 10:30 am – 11:30 am Ability to run class at Generation Care clinic as well $48.00 for 6 week class Need to call for availiability and when the next class is starting (231) 737-4373
Type: Exercise

FARMINGTON HILLS: BOXING AND EXERCISE FOR PD
Schedule: New sessions will begin the 1st of every month Monday and Friday: 2:00pm – 3:30pm Assessments needed before beginning this class
Address: The Hawk – Farmington Hills Community Center 29995 W. 12 Mile Rd
City: Farmington Hills
State: Michigan
Zip Code: 48334
Additional Information:
Fees:
Resident: $60
Non-Resident: $68
Type: Exercise

AUBURN HILLS COMMUNITY CENTER: PARKINSON’S EXERCISE AND YOGA
Schedule: Level 3 and 4: Parkinson Exercise on Tuesdays and Thursdays and Yoga on Wednesday: 1:30 PM – 2:45 PM Level 1 and 2: Parkinson Exercise on Tuesdays and Thursdays and Yoga on Wednesday: 3:00 PM – 4:15 PM
Address: 1827 N. Squirrel Rd
City: Auburn Hills
State: Michigan
Zip Code: 48326
Additional Information: Please contact Deb Colling at (248) 315-3068 for an assessment and class placement
Session Fees:
Resident: $84 (4 week month) $105 (5 week month)
Non Resident: $108 (4 week month) $135 (5 week month)
Drop-ins available with approval $10
PWR! Moves Session begin the first week of each month Fridays 10:30AM – 11:30AM
Fees:Resident: $28 Non-Resident: $36 Drop-ins available $1
Type: Exercise

ROCHESTER: OLDER PERSON’S COMMISION (OPC)
Schedule: Dance For Parkinson’s on Mondays from 12:30 pm – 1:30 pm Stretch and Strength for PD on Tuesdays from 9:30-10:30 am. Boxing for Parkinson’s on Tuesdays from 12:00-1:00 pm. PWR! Moves on Wednesdays from 12:30-1:30 pm. Each session is 4 classes for $32 and is ongoing.
Address: 650 Letica Drive
City: Rochester
State: Michigan
Zip Code: 48307
Additional Information: OPC Senior Center (248) 656-1403o pcseniorcenter.orgContact: Alli Woerner: takerootdance@gmail.com
Type: Exercisem Dance

OXFORD CHARTER TOWNSHIP: PWR MOVES, EXERCISE FOR PEOPLE WITH PARKINSON’S
Schedule: Tuesdays and Thursdays 2:00pm – 3:00pm
Address: 925 N Lapeer Rd, Suite 113
City: Oxford Charter Township
State: Michigan
Zip Code: 48371
Additional Information: Located at The Giving Tree Collective
Instructors Angee Ludwa, MPT and Carol Schram, BS, CPTCost $18 per session or 8 classes for $115.00Cost includes initial assessment Bring your own Yoga mat. Classes begin November 2, 2021
Type: Exercise

ROCHESTER: DANCE FOR PARKINSON’S HOSTED BY TAKE ROOT
Schedule: Classes will be held on the following dates from 11am-12pm: November 13th December 11th January 8th February 12th March 5th April 9th May 14th
Address: Oakland University 371 Varner Drive Varner Hall Rm 132
City: Rochester
State: Michigan
Zip Code: 48309
Additional Information: Contact Ali Woener takerootdance@gmail.com
Dance for Parkinson’s Disease classes will now be held in person free of charge at Oakland University, Varner Hall, 371 Varner Drive, Rochester, MI 48309-4485 in Studio 132.
Classes are free and will be taught by our Dance for PD faculty!
Participants will be required to complete the health survey linked below prior to taking class. https://www.takerootdance.com/danceforpd
Type: Dance

ROYAL OAK: BEAUMONT HEALTH AND WELLNESS CENTER-COOLIDGE
Schedule: Wednesdays 2-3pm Beaumont Health and Wellness Center-Coolidge 4949 Coolidge Hwy Location: Neuro Gym II First Class May 19, 2021 Cost per class is $14.00 For more information, call 248-655-5820
Address: Beaumont Health and Wellness Center 4949 Coolidge Hwy.
City: Royal Oak
State: Michigan
Zip Code: 48073
Additional Information: Our classes are taught by physical and occupational therapists.
Click here to view flyer
Type: Exercise

OTTAWA: ALLENDALE SNAP FITNESS
Schedule: beginning November 18, 2022 at 9:00-10:00 am every Friday
Address: 6101 Lake Michigan Drive
City: Allendale
State: Michigan
Zip Code: 49401
Additional Information: fee is $5 each time for individuals who are not Snap Fitness members
Type: Exercise

HOLLAND: PEDALING FOR PARKINSON’S
Address: Evergreen Commons 480 State St
City: Holland
State: Michigan
Zip Code: 49423
Additional Information: kdraeger@evergreencommons.org (616) 355-5108
Type: Exercise

GRAND HAVEN: DANCING FOR PARKINSON’S/WEST MICHIGAN – LAKESHORE
Schedule: Wednesdays, 1:30 to 2:30 PM
Address: Spotlight Dance Academy 1445 Columbus Avenue
City: Grand Haven
State: Michigan
Zip Code: 49417
Additional Information: Financial Support Provided, in part, by Parkinson’s Association of West Michigan
Head Teacher: Cathy Gamby
Assistant Head Teacher: MiMi Dunne
Accompanist: Karen Frederiksen
Coordinator and teacher: Janice White
Classes are free, however donations are welcome. Questions: DancingForParkinsons@gmail.com or call Jan at (616) 846-4097
Vist our Website at: http://danceforpd.org
Please join us! All PD levels, plus family member or caregiver welcome. Call to confirm class dates.
Type: Dance

GRAND HAVEN: PEDALING FOR PARKINSON’S
Schedule: Classes run Tues, Thurs, & Friday 10:30 am – 11:15 am
Address: YMCA Tri-Cities 1 Y Dr.
City: Grand Haven
State: Michigan
Zip Code: 49417
Additional Information: Contact: Erica Phelps (616) 842-7051 ext. 224 Permission from physician required Classes run Tues, Thurs, & Friday 10:30 am – 11:15 am $10 pass for non-members, free to members
Type: Exercise

TOLEDO, OHIO: INTERNATIONAL BOXING CLUB (IBC)
Schedule: Schedule for Knock Out Parkinson’s Monday – 9am to 10am Tuesday – 4:30pm to 5:30pm Wednesday – 9am to 10am Thursday – 4:30pm to 5:30pm Friday – 9am to 10am
Address: 5965 Telegraph Road
City: Toledo
State: Ohio
Zip Code: 43612
Additional Information: About Knock Out Parkinson’s: Parkinson’s (KOP) is a therapeutic boxing program for individuals of varying ages diagnosed with Parkinson’s disease. The coach is a Certified Rock Steady Boxing Trainer. The program is a result of a Capstone project developed by a recent University of Toledo Occupational Therapy Doctorate graduate, Rachel Lopez (Martinez). There is NO FEE for this program.
Schedule for Knock Out Parkinson’s Monday – 9am to 10am Tuesday – 4:30pm to 5:30pm Wednesday – 9am to 10am Thursday – 4:30pm to 5:30pm Friday – 9am to 10am
Click on this link to see a GREAT video about the program: http://www.ibctoledo.org/knock-out-parkinsons.html
Type: Exercise

MISHAWAKA, IN: DELAY THE DISEASE
Schedule: Thursdays 2pm-3pm
Address: Sprenger Health Care Mishawaka 60257 Bodnar Boulevard
City: Mishawaka
State: Indiana
Zip Code: 46544
Additional Information: Free of Cost Contact: Brandi Snider, PTA, CKTP Director of Rehabilitation
Type: Exercise

SAGINAW: ROCK CITY STEADY BOXING
Schedule: M-Th 5am-10pm, Fri 5am-8pm, Sa 7am-5pm, Sun 9am-4pm
Address: Diversified Fitness Club – 195 Mayer Road
City: Frankenmuth
State: Michigan
Zip Code: 48734
Additional Information: Contact: Trisha Kokowicz
Phone: 989-652-4067
Email: diversifiedfitness@rsbaffiliate.com
RSB Classes begin September 18!
RSB Class Monday, Tuesday, Thursday 1pm – 2:30pm
Type: Exercise

SAGINAW: TRI CITIES SUPPORT GROUP WEEKLY EXERCISE PROGRAM
Schedule: Thursdays at 9 am
Address: 4141 McCarty Road
City: Saginaw
State: Michigan
Zip Code: 48603
Additional Information: Free of charge Contact Martin Mann (989) 577-9574
Type: Exercise

WASHTENAW: ROCK STEADY BOXING
Schedule: Please contact 734-214-0220 for hours & class times
Address: Chelsea Wellness Center – 14800 E Old US Highway 12
City: Chelsea
State: Michigan
Zip Code: 48118
Additional Information: Contact: Kari Goorhouse
Phone: 734-214-0220
Email: chelseawellness@rsbaffiliate.com
Type: Exercise

ANN ARBOR: PEDALING FOR PARKINSON’S
Schedule: Mon, Wed & Fri 1:30 pm – 2:30 pm
Address: Health Innovation Coordinator YMCA Ann Arbor 400 W Washington St
City: Ann Arbor
State: Michigan
Zip Code: 48103
Additional Information: Release/Permission from Physician required
Contact Ann Brennan (734) 661-8044 abrennan@AnnArborYMCA.org
Free to members, $30/mo for non-members
Type: Exercise

ANN ARBOR: PARKINSON’S MOVEMENT & DANCE CLASS
Schedule: Wednesdays, 3:00pm – 4:00pm
Address: Turner Senior Resource Center 2401 Plymouth Road
City: Ann Arbor
State: Michigan
Zip Code: 48105
Additional Information: For more info and registration call: Rachel Dewees @ 734-998-9350
Type: Dance

DEARBORN: HENRY FORD HEALTH SYSTEM
Schedule: Wednesdays from 11 am to 12 pm and Fridays from 11:30 am to 12:30 pm
Address: 5500 Auto Club Drive, Ste 150
City: Dearborn
State: Michigan
Zip Code: 48126
Additional Information: Cost: $25 per month (1 class a week x 4 weeks)
*Must be screened by physical therapist to attend
Please call 313-982-8266 or email kbourde1@hfhs.org Contact: Katie Bourdeau, PT, DPT
Type: Exercise

GROSSE POINTE PARK: ROCK STEADY BOXING
Schedule: Monday, Wednesday, Friday 11:00 am – 12:30pm
Address: 14920 Windmill Pointe Park
City: Grosse Pointe Park
State: Michigan
Zip Code: 48230
Additional Information: Call Deb Colling at (248) 315-3068
Fees: $160 – 2 days per week
or
$220 – 3 days per week
Pro-rate available if starting during a session
Type: Exercise

LIVONIA: THE RECOVERY PROJECT – PWR! & ROCK STEADY BOXING
Schedule: Mon / Wed / Fri: 11 am -12:30 pm Level 1&2 Mon: 3 pm – 4 pm Level 3 Tue: 2 pm – 3 pm Level 4
Address: The Recovery Project – 20000 Victor Pkwy Ste 100
City: Livonia
State: Michigan
Zip Code: 48152
Additional Information: Contact: Steve Styes 734-953-1745 recoveryproject@rsbaffiliate.com
http://therecoveryproject.net/programs/pwrmoves/
http://therecoveryproject.net/programs/rock-steady-boxing/
View Flyer
View Class Schedule
Type: Exercise

GROSSE POINTE: ROCK STEADY BOXING CLASS
Schedule: Tuesdays – 10:30am, Thurs – 10:30am, Sat – 12:00pm
Address: 20957 Mack Ave
City: Grosse Pointe Woods
State: Michigan
Zip Code: 48236
Additional Information: Contact: Mac Gallagher @ 313-458-8802/ 917-85
Email: grossepointe@rsbaffiliate.com
View Flyer Here
Type: Exercise

DETROIT: DANCE FOR PARKINSON’S DISEASE CLASS
Schedule: Every Monday from 2:45 to 3:45 p.m.
Address: William Clay Ford Center for Athletic Medicine 6525 2nd Ave.
City: Detroit
State: Michigan
Zip Code: 48202
Additional Information: Taught by Brandon Koepsell of Take Root
First floor meeting room, just inside the main entrance
Cost: Free
Register: http://bit.ly/2nMtqUS
Contact Shawn Bennis 313-874-4520 Or email takerootdance@gmail.com for more info
Type: Exercisem Dance