Sept 10 - Oct 29: Tai Chi Classes for Parkinson's
Join us for a six-week beginner Tai Chi Series.
Tai chi is a calming exercise for persons of all ages and abilities. It enhances relaxation, focus, posture, balance, strength, coordination, immune response, mood and can be easily adapted for anyone.
- Regular classes will be held every Tuesday from 10:00am – 10:45am
- Seated classes will be held every Tuesday from 11:00am – 11:45am