Grand Rapids: Adaptive Yoga for People with Parkinson's
Monday, Mar 25, 2019 5:00 pm - 6:00 pm
Class meets Every Monday from 1:00pm - 2:00pm Beginning May 6th People with PD have been shown to respond favorably to the practice of Yoga. This class is suitable for people with PD as well as their caregivers. While yoga cannot reverse PD, it can ease symptoms by improving core strength, flexibility, and balance. Yoga will also decreases stress and bring calm to a busy mind, allowing for deeper relaxation. Katherine Florentine, ERYT500, has been practicing & teaching yoga for over 20 years. She studies therapeutic applications of Yoga with internationally recognized teachers, and offers classes and workshops nationally and in Australia. Cascade Yoga Studio 5060 Cascade Rd, SE, Suite G Grand Rapids, MI 49546 Contact Katherine at (616) 464-1610 or email: email@example.com Suggested donation: $5
Beverly Hills: Rock Steady Boxing
Monday, Mar 25, 2019 5:00 pm - 6:30 pm
7 week course Mon, Tues & Thurs (1:00 pm - 2:30 pm) Friday (11:00 am - 1:00 pm) $147.50 non-member fee Instructors: Patrick & Jason Beverly Hills Club 31555 Southfield Rd Beverly Hills, MI 48025 firstname.lastname@example.org
Kent County - Tai Chi (for people with PD) in Grand Rapids
Monday, Mar 25, 2019 7:00 pm - 8:00 pm
Tai chi, a balance-based exercise, is one non-pharmaceutical therapy which has been studied in patients with Parkinson’s disease. A recent study in the New England Journal of Medicine concluded that Tai Chi may improve balance and prevent falls among people with Parkinson’s disease.
The class is for beginners and is $40 for 10 weeks.
East Leonard Medical Complex 2680 Leonard St NE Grand Rapids, MI 49525
Classes meet every Monday, from 7:00pm until 8:00pm.
For more information contact Ruth Kizer 616-866-4256 or Brenda Schroeder 616-866-1205 or 616-450-8944 or email@example.com.
Grand Rapids: Power Up Exercise Class
Monday, Mar 25, 2019 8:30 pm - 9:45 pm
This class is led by Cathy Harro, Assistant Professor, Physical Therapy Program, Grand Valley State University.
Cook-DeVos Center for Health Sciences (CHS) 301 Michigan St NE, Grand Rapids, MI 49503
The class meets EVERY MONDAY during the school year from 4:30pm until 5:45pm.
There is an approval process: Contact Cathy at 616-331-5974 and she will follow up with you with an evaluation/screening appointment as well as describing the level of activity. There is no charge and both men and women may participate. A doctor’s approval is required.
Battle Creek: Rock Steady Boxing
Monday, Mar 25, 2019 9:30 pm - 10:30 pm
Mondays and Thursdays 5:30-6:45 Rock Solid Wellness Studio 1332 E Columbia Ave. Battle Creek, MI 49014 Call 269-420-6582 or www.rocksolidptstudio.com for info/questions ASK Anne Clark for information on other exercise classes available in BC at 269-441-0920