Grand Rapids: Adaptive Yoga for People with Parkinson's

Monday, Jan 28, 2019 6:00 pm - 7:00 pm

Class meets Every Monday from 1:00pm - 2:00pm
Beginning May 6th
People with PD have been shown to respond favorably to the practice of Yoga. This class is suitable for people with PD as well as their caregivers. While yoga cannot reverse PD, it can ease symptoms by improving core strength, flexibility, and balance. Yoga will also decreases stress and bring calm to a busy mind, allowing for deeper relaxation.
Katherine Florentine, ERYT500, has been practicing & teaching yoga for over 20 years. She studies therapeutic applications of Yoga with internationally recognized teachers, and offers classes and workshops nationally and in Australia.
Cascade Yoga Studio
5060 Cascade Rd, SE, Suite G
Grand Rapids, MI 49546
Contact Katherine at (616) 464-1610 or email: katherine.florentine@gmail.com
Suggested donation: $5

Beverly Hills: Rock Steady Boxing

Monday, Jan 28, 2019 6:00 pm - 7:30 pm

7 week course
Mon, Tues & Thurs (1:00 pm - 2:30 pm)
Friday (11:00 am - 1:00 pm)
$147.50 non-member fee
Instructors: Patrick & Jason
Beverly Hills Club
31555 Southfield Rd
Beverly Hills, MI 48025
beverlyhills@rsbaffiliate.com

Grand Rapids: Power Up Exercise Class

Monday, Jan 28, 2019 9:30 pm - 10:45 pm

Where:

This class is led by Cathy Harro, Assistant Professor, Physical Therapy Program, Grand Valley State University.

Cook-DeVos Center for Health Sciences (CHS)
301 Michigan St NE, Grand Rapids, MI 49503

When:

The class meets EVERY MONDAY during the school year from 4:30pm until 5:45pm.

Additional Information:

There is an approval process: Contact Cathy at 616-331-5974 and she will follow up with you with an evaluation/screening appointment as well as describing the level of activity.  There is no charge and both men and women may participate. A doctor’s approval is required.

Battle Creek: Rock Steady Boxing

Monday, Jan 28, 2019 10:30 pm - 11:30 pm

Mondays and Thursdays 5:30-6:45
Rock Solid Wellness Studio 
1332 E Columbia Ave. 
Battle Creek, MI 49014
Call 269-420-6582 or www.rocksolidptstudio.com for info/questions
ASK Anne Clark for information on other exercise 
classes available in BC at 269-441-0920

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