Grand Rapids: Adaptive Yoga for People with Parkinson's
Monday, Jan 21, 2019 6:00 pm - 7:00 pm
Class meets Every Monday from 1:00pm - 2:00pm Beginning May 6th People with PD have been shown to respond favorably to the practice of Yoga. This class is suitable for people with PD as well as their caregivers. While yoga cannot reverse PD, it can ease symptoms by improving core strength, flexibility, and balance. Yoga will also decreases stress and bring calm to a busy mind, allowing for deeper relaxation. Katherine Florentine, ERYT500, has been practicing & teaching yoga for over 20 years. She studies therapeutic applications of Yoga with internationally recognized teachers, and offers classes and workshops nationally and in Australia. Cascade Yoga Studio 5060 Cascade Rd, SE, Suite G Grand Rapids, MI 49546 Contact Katherine at (616) 464-1610 or email: firstname.lastname@example.org Suggested donation: $5
Beverly Hills: Rock Steady Boxing
Monday, Jan 21, 2019 6:00 pm - 7:30 pm
7 week course Mon, Tues & Thurs (1:00 pm - 2:30 pm) Friday (11:00 am - 1:00 pm) $147.50 non-member fee Instructors: Patrick & Jason Beverly Hills Club 31555 Southfield Rd Beverly Hills, MI 48025 email@example.com
Grand Rapids: Power Up Exercise Class
Monday, Jan 21, 2019 9:30 pm - 10:45 pm
This class is led by Cathy Harro, Assistant Professor, Physical Therapy Program, Grand Valley State University.
Cook-DeVos Center for Health Sciences (CHS) 301 Michigan St NE, Grand Rapids, MI 49503
The class meets EVERY MONDAY during the school year from 4:30pm until 5:45pm.
There is an approval process: Contact Cathy at 616-331-5974 and she will follow up with you with an evaluation/screening appointment as well as describing the level of activity. There is no charge and both men and women may participate. A doctor’s approval is required.
Battle Creek: Rock Steady Boxing
Monday, Jan 21, 2019 10:30 pm - 11:30 pm
Mondays and Thursdays 5:30-6:45 Rock Solid Wellness Studio 1332 E Columbia Ave. Battle Creek, MI 49014 Call 269-420-6582 or www.rocksolidptstudio.com for info/questions ASK Anne Clark for information on other exercise classes available in BC at 269-441-0920