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Exercise and Movement Programs

Wayne County

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Schedule: Wednesdays from 11 am to 12 pm and Fridays from 11:30 am to 12:30 pm
Address: 5500 Auto Club Drive, Ste 150
City: Dearborn
State: Michigan
Zip Code: 48126
Location Map:
Additional Information:

Cost: $25 per month (1 class a week x 4 weeks)

*Must be screened by physical therapist to attend

Please call 313-982-8266 or email kbourde1@hfhs.org Contact: Katie Bourdeau, PT, DPT

Type:
  • Exercise
Schedule: Monday, Wednesday, Friday 11:00 am – 12:30pm
Address: 14920 Windmill Pointe Park
City: Grosse Pointe Park
State: Michigan
Zip Code: 48230
Additional Information:

Call Deb Colling at (248) 315-3068

Fees:

$160 - 2 days per week

or

$220 - 3 days per week

Pro-rate available if starting during a session

Type:
  • Exercise
Schedule: Mon / Wed / Fri: 11 am -12:30 pm Level 1&2 Mon: 3 pm – 4 pm Level 3 Tue: 2 pm – 3 pm Level 4
Address: The Recovery Project - 20000 Victor Pkwy Ste 100
City: Livonia
State: Michigan
Zip Code: 48152
Location Map:
Type:
  • Exercise
Schedule: Tuesdays - 10:30am, Thurs - 10:30am, Sat - 12:00pm
Address: 20957 Mack Ave
City: Grosse Pointe Woods
State: Michigan
Zip Code: 48236
Location Map:
Additional Information:

Contact: Mac Gallagher @ 313-458-8802/ 917-85

Email: grossepointe@rsbaffiliate.com

View Flyer Here

Type:
  • Exercise
Schedule: Every Monday from 2:45 to 3:45 p.m.
Address: William Clay Ford Center for Athletic Medicine 6525 2nd Ave.
City: Detroit
State: Michigan
Zip Code: 48202
Location Map:
Additional Information:

Taught by Brandon Koepsell of Take Root

First floor meeting room, just inside the main entrance

Cost: Free

Register: http://bit.ly/2nMtqUS 

Contact Shawn Bennis 313-874-4520 Or email takerootdance@gmail.com for more info

Type:
  • Exercise
  • Dance